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Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, peanut butter.

Nutrient	Amount and Unit	Percentage
Water	7.3 g	7.3%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	15.8 g	15.8%
Ash	2.1 g	2.1%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	91 mg	0.09%
Iron, Fe	2.13 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	250 mg	0.25%
Potassium, K	291 mg	0.29%
Sodium, Na	409 mg	0.41%
Zinc, Zn	1.86 mg
Copper, Cu	0.66 mg
Manganese, Mn	1.4 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg
Riboflavin	0.148 mg
Niacin	3.142 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.103 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	2 µg
Retinol	1 µg
Vitamin A, IU	14 IU
Fatty acids, total saturated	3.65 g	3.65%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.15 g	0.15%
10:0 decanoic, capric fatty acid	0.12 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.89 g	0.89%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	1.67 g	1.67%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46%
Fatty acids, total monounsaturated	6.59 g	6.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	6.41 g	6.41%
20:1 eicosenoic, gadoleic	0.16 g	0.16%
Fatty acids, total polyunsaturated	4.27 g	4.27%
18:2 undifferentiated	4.22 g	4.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Cholesterol	0 mg
Tryptophan	0.11 g	0.11%
Threonine	0.35 g	0.35%
Isoleucine	0.374 g	0.37%
Leucine	0.696 g	0.70%
Lysine	0.374 g	0.37%
Methionine	0.148 g	0.15%
Cystine	0.153 g	0.15%
Phenylalanine	0.531 g	0.53%
Tyrosine	0.417 g	0.42%
Valine	0.466 g	0.47%
Arginine	1.107 g	1.11%
Histidine	0.256 g	0.26%
Alanine	0.441 g	0.44%
Aspartic acid	1.158 g	1.16%
Glutamic acid	2.121 g	2.12%
Glycine	0.584 g	0.58%
Proline	0.471 g	0.47%
Serine	0.499 g	0.50%